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This effect is likely to be mediated through several pathways: a) Upregulation of antioxidant enzymes: The significant increase in catalase levels observed in the IF group suggests that IF enhances endogenous antioxidant defenses, as catalase is a key enzyme in detoxifying hydrogen peroxide and mitigating oxidative stress

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And I think this study sort of helps simplify things a bit

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If high blood pressure is not treated, it can lead to stroke, heart attack, heart failure, kidney failure, and vision problems